The Average Triathlete is an AI-assisted coaching platform that builds adaptive training plans — and automatically adjusts them based on how you actually perform across swim, bike, and run.
GET EARLY ACCESSCSS-based threshold zones, stroke-rate tracking, and open-water specific sessions built into every plan.
FTP-driven power zones, brick workouts, and course-specific intensity targets tied to your race distance.
5K threshold pacing, run-off-bike conditioning, and zone-based effort control from base through taper.
Built from the ground up for triathletes who are serious about getting faster without hiring a full-time coach.
Complete a block at 90%+ and the system promotes you. Struggle and it adjusts down. No coach intervention required — the plan evolves with you.
Real coaches enhanced by AI. They see your data, receive suggested feedback, and communicate faster and more informed than traditional coaching alone.
TSS, ATL, CTL, and TSB calculated across all three disciplines daily. Know if you're building fitness or digging a hole before race day.
Connect your devices and completed workouts flow in automatically. Your plan stays current with your real training — no manual entry.
Set your A, B, and C races. The plan structures phases, tapers, and intensity windows around your actual race schedule.
Set your rest days, weekly brick count, and available hours. Sprint, Olympic, Half, or Full — the platform adjusts to your life.
From setup to race day in three steps.
Link Strava or Garmin, enter your current thresholds, set your rest days, and tell us your target races.
We generate a personalized plan built around your fitness level, progression tier, and race calendar.
Complete workouts, sync activities, and watch the system adapt your plan automatically as your fitness grows.
We're opening access in waves. Join the waitlist and we'll reach out when your spot is ready — whether you're an athlete looking for a smarter plan or a coach wanting to scale your practice.